When I sit down with a client, I’m creating a personal and safe environment in which shame has no place. People often stay stuck because they don’t feel able to be truthful about their eating behaviors with anybody, not even a nutritionist. With me, there’s no need to worry – I can relate to whatever you’re going through.
The way to lasting success isn’t found through punishment and shame, it’s through self-acceptance and self-love, alongside the right nutrition to suit your tastes and your physiology. When you change your inner voice from negative to positive, you’ll be amazed at how your outer self can change too.
Restoring your relationship with food using a mind-body-soul approach, sets you up for a potential lifetime of success. Forget bouncing around from diet to diet. Forget losing a few pounds, then gaining it back plus some extra. Forget that whole way of thinking – forever.
You don’t have to keep fighting with food.
Together, it's possible to figure out your ideal weight from a place of nourishment, not from a place of punishment and restrictions.
We'll begin with a 80-minute exploration session where we'll dive deep into your journey and set the stage for 12 weeks of accountability and support.
THIS PROGRAM IS DESIGNED SO THAT YOU CAN LEARN HOW TO:
- Stop dieting, counting calories, and starving yourself.
- Discover the foods you actually want to eat – that can work for your body, leaving you satisfied and fulfilled.
- Listen to your body's natural hunger cues, and not those little whispers urging you to skip meals, live from cleanse to cleanse or binge on cookies.
- Combat your cravings and work through detrimental eating patterns without punishment, pain, or self-blame.
- Work through the blocks and barriers that may be keeping you from having the results you want.
- Discover how you may be sabotaging yourself and steps to break your patterns.
- Develop more self-love and kindness toward yourself, no matter where you are in your journey.
You deserve so much more than a life of calorie counting, beating yourself up and feeling less than. You are more than your struggles with food. You are more than the deprivation that's dominated your life. And you are more than those self-doubts you've developed from years of dieting.
Let's make the journey together so you can be at peace with your body. When your life lights up from the inside, you can reach your potential on the outside too.
THIS PROGRAM MAY INCLUDE:
- Nutritional counseling, guidance, and support.
- Nutritional analysis based on integrative and functional lab assessments.
- Mindful eating exercises.
- Tools designed to help you combat cravings.
- Tools designed to help you work through blocks, barriers and self-sabotage.
- Exercises designed to help you develop more love for yourself and your body.
THIS PROGRAM IS FOR YOU IF:
- You’ve been on a million diets and cleanses, but you aren't seeing the results you want.
- You're tired of letting food control your life.
- You want to be able to listen to your natural appetite so you can stop counting calories.
- You're tired of losing weight, only to gain it all back.
- You're tired of living on a super restrictive diet that makes you miserable.
- You're done with quick fixes.
- You don't want to feel bad about your body anymore.
THIS PROGRAM IS NOT FOR YOU IF:
- You're looking for a quick fix.
- You aren't ready to invest time and energy into feeling better.
- You're not interested in understanding blocks that may be holding you back from achieving your goals.
Sound like the change you've been looking for? let's chat about whether the Mind Body Soul Program is the right fit to support you in reaching your goals.
*Jennifer Miremadi Nutrition LLC only offers services administered by its sole member, Jennifer Miremadi, a clinical nutritionist, nutrition coach and EFT practitioner. Jennifer Miremadi is not a psychologist, psychotherapist, physician, nor are her services licensed by the State of California. The practice of EFT and nutrition is self-regulated in the State of California and the State of California does not license or certify EFT practitioners or nutritionists. Under Sections 2053.5 and 2053.6 of California’s Business and Professions Code, Jennifer Miremadi Nutrition LLC, can offer services administered by Jennifer Miremadi, its single member, subject to the requirements and restrictions that are described fully therein. Jennifer Miremadi is a licensed dietitian-nutritionist in the State of Pennsylvania and her nutrition services are licensed by the State of Pennsylvania. Jennifer Miremadi is not licensed to practice EFT in the State of Pennsylvania. The State of Pennsylvania does not license or certify EFT practitioners. Jennifer Miremadi Nutrition LLC offers nutrition counseling services in the State of California, the State of Pennsylvania, in those states of the United States whereby individualized nutrition counseling is permitted without a license, and internationally.