How to Be the Healthy Friend Without Being Obnoxious


Originally published in The Chalkboard Magazine

No matter how much you love your friends, when you’re the only one in the group who eats healthy, social situations that involve food can be challenging. It isn’t always easy making sure there’s food you can eat or knowing how to communicate about food when you have a completely different diet from your friends. But, if you value your friends and want them in your life, it’s important to find ways to navigate around your food differences. And, with a little bit of effort, it is possible to find common ground:


When you’re talking about food with your friends, if you say something that comes across as self-righteous or critical, you could end up with hurt and angry friends. It’s not about walking on eggshells with your friends, it’s about reframing the way you approach the conversation. If your friends are eating chili cheese fries and they ask why you aren’t joining them, respond by focusing on how the food makes you feel when you eat it, without judging the food or your friends. If, for example, you get a stomach ache every time you eat fries, explain this fact to your friends — without asking them how they could ever eat a food like chili cheese fries. By taking judgment out of the conversation, you can defuse potential conflict with your friends and avoid hurt feelings.


Balance is important. And, if you want the occasional treat, you should go for it; eat it without guilt or shame, and enjoy every delicious bite. But, you should only eat food because you want it, not because you feel compelled to eat it. If your friends are pressuring you to eat something that you don’t want to eat, ask yourself whether you would eat the food if they weren’t pressuring you. If your answer is no, let that be the gauge for your decision to eat it. Remember, it’s up to you to honor your own needs, even if that means telling your friends no.


You add adaptogens to your green smoothie, ferment your own veggies and avoid processed foods. And, because eating this way makes you feel amazing from the inside out, you want to tell all your friends what they’re missing out on! But, even if you have the best intentions, it isn’t your place to convert your friends from their pizza-centric diets to your way of eating. Encouraging your friends to change their food habits when they haven’t asked for your help may make them feel judged and defensive and could cause a rift in your friendship. Know this: If your friends are curious about how you eat, they’ll ask. Every day, I see people overhaul their unhealthy diets and adopt healthy ones, but the decision to change has to come from them when they’re ready. It never works when someone else is trying to force it on them. So, stop trying to change how your friends eat and let them come to you if they want your support.


When you’re eating out with friends, find a spot that works for everyone in the group. Avoid suggesting uber-healthy places that your friends may not like, and don’t agree to dine at the greasy spoon where you’ll have nothing to eat. Instead, find a middle ground with delicious food that will make everyone happy. Restaurants that create dishes from real, whole foods and allow modifications for dietary restrictions are generally going to be a good bet (think: farm-to-table restaurants and small-plates places).

Here are some other ideas that can also work well:

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Jennifer MiremadiComment