Sleep, movement and stress all have a profound impact on your health and directly impact your biochemistry. For example, one night of sleep deprivation increases ghrelin, the “hunger” hormone that tells your body to eat. So, if you’re always sleep deprived, it will impact your hunger levels and your ability to implement Body Nourishment and Mindful Nourishment in a sustainable way. Together, we’ll identify areas of Self-Care that may be impacting your biochemistry, health and body goals and create strategies designed to help you bring your Self-Care into a better balance.



Parts of my Self Care methodology have been featured in: