Mediterranean Salad in a Jar


Dijon Balsamic Vinaigrette Ingredients

4 tbsp. balsamic vinegar
1 tbsp. Dijon mustard
1/4 cup + 2 tbsp. extra-virgin olive oil
Sea salt and pepper to taste

Dijon Balsamic Vinaigrette Directions

1) Add vinegar, mustard and extra-virgin olive oil to food processor and combine until emulsified.
2) Add sea salt and pepper to taste.
3) Serve with your favorite salad and enjoy!

Mediterranean Salad Ingredients

1.5 cups organic spinach
2 tbsp. sun dried tomato, chopped
1/4 cup pitted Kalamata olives
1/4 cup artichoke hearts, chopped
1/4 cup cucumber, chopped
1/4 cup cannellini beans
1 tbsp. basil, shredded
4 oz. organic rotisserie chicken, shredded
2 tbsp. Dijon balsamic vinaigrette

Mediterranean Salad Directions

1) Add 2 tbsp. Dijon balsamic vinaigrette to bottom of one quart-sized Mason jar.
2) Add cucumbers, olives, and artichoke hearts on top of dressing.
3) Add the cannellini beans on top of the vegetables.
4) Add sun dried tomatoes on top of the cannellini beans.
5) Top the sun dried tomatoes with chicken.
6) Add spinach and basil on top of chicken.
7) Refrigerate.
8) Once ready to eat, shake jar, pour salad into a bowl, and enjoy!  

Serves 1.

Jennifer MiremadiComment